GROUP
EXERCISE
If you would like to try a Group Exercise class, email us with your contact details
with when and what class you would like to experience and we’ll organise a
complimentary class pass for you.
Please scroll to bottom of page for class descriptions....
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GROUP EXERCISE TIMETABLE: Thursday 29th January 2009
Please be on time for your class, wear
suitable clothing and bring a towel and water.
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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6.00AM
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OXIGENO
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POWER
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CIRCUIT
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8.30AM
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FREESTYLE VIBE
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9.30AM
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POWER
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IYENGAR
YOGA
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TOTAL BODY TONE
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FAT
BURNER
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POWER
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POWER
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10.40AM
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FLOOR
PILATES
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OXIGENO
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YOGA
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FLOOR
PILATES
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Sunday
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5.30PM
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FLOOR
PILATES
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POWER
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FAT
BURNER
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6 pm
BODY BLITZ
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10.00am
YOGALATES
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6.30PM
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YOGA
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FAT
BURNER
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YOGALATES
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GRAVITY TIMETABLE
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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6.00AM
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GRAVITY
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6.30AM
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GRAVITY
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GRAVITY
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GRAVITY
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8.30AM
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9.00AM
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GRAVITY
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GRAVITY
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9.30AM
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GRAVITY
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GRAVITY
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GRAVITY
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10.00AM
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GRAVITY
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GRAVITY
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5.30PM
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GRAVITY
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GRAVITY
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6.00PM
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GRAVITY
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CLASS DESCRIPTIONS
POWER: (60 mins) The
new evolution of barbell programs. Challenge yourself with this dynamic
and energetic weights class. Get your body into action with variable
resistance, great music and awesome exercise combos. Feel the power as
you transform your muscles.
FREESTYLE VIBE:(60
mins) Vibe is ideally suited to baby boomers (those between 45 and 60),
people getting into fitness for the first time and reconditioned
participants coming back to exercise after a long break.
YOGALATES (60mins) is the yoga, tai chi, pilates
workout that builds flexibility and strength and leaves you feeling
centred and calm. Controlled breathing, concentration and a carefully
structured series of stretches, moves and poses to music create a
holistic workout that brings the body into a state of harmony and balance
FLOOR PILATES: (60 mins) A fundamental core stability focusing
on stillness and stability, designed to condition and connect the mind
and body, correct muscle imbalances, improve posture and tone the body.
TOTAL BODY TONE: (55 mins) A full body toning workout using the
stability balls and resistance equipment to improve body tone. This class
will also increase core muscle strength, balance and stability.
IYENGAR YOGA: (1 hr & 15 mins) A dynamic yoga class using
basic postures, focusing on technique, form and breathing to achieve
length, stability and posture awareness. Meditation to finish.
YOGA: (60 mins) Basic vinyasa (flow)
yoga moves focusing on technique, core control, mobility and flexibility
resulting in a stronger more functional body. You will leave feeling
relaxed but also energized.
OXIGENO:(60 MINS)
FAT BURNER: (55mins) This class is targeted for participants to
consistently work in their 'fat burning' zone in an entertaining and
invigorating way. Mixture of step, dance moves, boxercise,
aerobic and low impact strength
BODY BLTIZ: (60MINS) A
combination of fat burning floor aerobics and step, followed by a lower
body toning session. Blitz your body with this great workout that is
suitable for all levels of participants.
GRAVITY: (30 mins) The Gravity Training System utilizes a cable
and pulley system, a free motion glideboard and
is adjustable to 9 levels of resistance. It engages all major muscle
groups by using your own body weight. Booking essential.
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