GROUP EXERCISE

If you would like to try a Group Exercise class, email us with your contact details with when and what class you would like to experience and we’ll organise a complimentary class pass for you.

Please scroll to bottom of page for class descriptions....

CLASS DESCRIPTIONS

BODYPUMP™/Pump: (45 or 60mins) is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast

Vibe: the ultimate workout to quell your fears of the group fitness studio! Fun and achievable moves achieving an energetic heartrate and body conditioning using balls and bands

BODYBALANCE™: (60mins) is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance

Pilates: (45 mins) A fundamental core stability focusing on stillness and stability, designed to condition and connect the mind and body, correct muscle imbalances, improve posture and tone the body.

Fit Ball Conditioning: (55 mins) A full body toning workout using the stability balls and resistance equipment to improve body tone. This class will also
increase core muscle strength, balance and stability.

Iyengar Yoga: (1 hr & 15 mins) A dynamic yoga class using basic postures, focusing on technique, form and breathing to achieve length, stability and posture awareness. Meditation to finish.

Yoga: (60 mins) Basic vinyasa (flow) yoga moves focusing on technique, core control, mobility and flexibility resulting in a stronger more functional body. You will leave feeling relaxed but also energized.

Fat Burner: (55mins) This class is targeted for participants to consistently work in their 'fat burning' zone in an entertaining and invigorating way. Mixture of step, dance moves, boxercise, aerobic and low impact strength

Gravity: (30 mins) The Gravity Training System utilizes a cable and pulley system, a free motion glideboard and is adjustable to 9 levels of resistance. It engages all major muscle groups by using your own body weight

PILATES BEGINNERS MATWORK COURSE

Next course commences : TBA
6 week duration
Non-members $90 Members $60
BOOK NOW

* What are the core muscles anyway...?

"If I had my way every person should complete a beginners course in pilates before any type of exercise, and for life in general...." Bae Hooper (Master Trainer)
With pilates, specifically matwork we can minimize the amount of time spent in a gym, but maximise the results achieved from a full body workout. Our usual exercise routines are based on isolating muscles and working each area of the body individually rather than treating the body as an integrated whole it is. The poor physical condition many of us are in today comes from the imbalance of engaging in complicated inefficient exercises that isolate certain body parts while neglecting others.
If our goal in exercising is to balance our bodies, improve circulation, reduce stress, improve endurance and strength, look better and feel great, then wouldn't it stand to reason that we should utilise one method to be the basis to help us achieve these results...?

* Learn how to utilise your strength from the inside out..
* How do we set our bodies in 'neutral spine' to gain maximum strength and stability during workouts and life?
........we will be going back to the basics and it is interesting....!